Weigh In record (no journal entry) for 26 February 2009
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2009:
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760 kcal
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Fat: 18.69g | Prot: 53.82g | Carbs: 85.66g.
Breakfast: sugar in the raw, hersheys cocoa, coffee brewed, evaporated milk, mona vie. Dinner: butter, green beans green giant, center cut pork loin chop, cinnamon, sweet potato. Snacks/Other: light yogurt winn dixie. more...
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2186 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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muffin top's Weight History
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