Alhamdulillah ya Allah
|
57.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1367 kcal
|
Fat: 72.35g | Prot: 253.12g | Carbs: 1218.59g.
Breakfast: Tahu, Jagung Rebus, Telur, Bayam, WPI 90 Whey Protein Isolate 90. Lunch: Kentang Rebus, Wortel, Pakcoy, Tempe, Tahu, Tropicana Slim Pengganti Kecap Manis, Sinti Bumbu Pecel, Telur Rebus, Kubis, Kacang Panjang Hijau. Dinner: Dada Ayam, Telur, Saori Saus Tiram, Bawang Putih, Sawi Hijau, Shirataki Mie Kering. Snacks/Other: Telur, Nutrijell Jelly Powder Coklat, Pisang. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tita.novita's Weight History
|