Freestyle2000's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

78.4 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1591 kcal

Fat: 74.68g | Prot: 56.96g | Carbs: 178.53g. Breakfast: Banane, Demeter Bio-Joghurt Mild 3,8% Fett. Lunch: Favorina Marzipan-Butterstollen, Hackfleischsoße. Dinner: Gemischter Salat mit Dressing, Aldi Kochschinken, Käse, Aldi Dinkelsemmel. Snacks/Other: Stollen. more...

1188 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Google Fit - 16 hours and 45 minutes. more...

Gaining 4.4 kg a Week

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Freestyle2000's Journal, 28 Dec 20

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Freestyle2000's Weight History