Weigh In record (no journal entry) for 28 December 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1966 kcal
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Fat: 83.44g | Prot: 64.68g | Carbs: 237.39g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Clementine, Insalata Russa, Paté di Fegato (in Scatola), Pane Comune, Stracciatella in Brodo. Dinner: Sapori Panforte, Sapori Cavallucci alle Noci, Latte Scremato, Fior Fiore Coop Panettone Arancia e Cioccolato Fondente. more...
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1944 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Watching TV/Computer - 2 hours and 25 minutes, Sitting - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 25 minutes, Resting - 4 hours and 9 minutes, Standing - 1 hour and 5 minutes, Reading - 40 minutes. more...
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Losing 5.6 kg a Week
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