Weigh In record (no journal entry) for 29 December 2020
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71.5 kg
Lost so far: 7.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1344 kcal
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Fat: 43.14g | Prot: 82.51g | Carbs: 166.69g.
Breakfast: President Сметана 10%, Банан, Зенченко Творог 5%. Lunch: Гороховый Суп. Dinner: Куриная Грудка, Гречка Отварная. Snacks/Other: Сыр Российский, Хлеб Бородинский, Мандарины, Груши. more...
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Losing 0.5 kg a Week
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Gazizasay's Weight History
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