Weigh In record (no journal entry) for 28 December 2020
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122.4 kg
Lost so far: 27.6 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1755 kcal
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Fat: 95.85g | Prot: 51.58g | Carbs: 167.05g.
Breakfast: Tomaten, Margarine, Marmelade, Grafschafter Brunchmix Brötchen. Dinner: Dulano Bierwurst, Grafschafter Sonntags Brötchen. Snacks/Other: Schwip Schwap Cola + Orange, Snackline Onion Rings, funny-frisch Kessel Chips, Alpro Soya Sojamilch Ungesüßt. more...
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3097 kcal
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Exercise:
Shopping - 30 minutes, Housework - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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