Weigh In record (no journal entry) for 28 December 2020
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70.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2020:
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1839 kcal
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Fat: 72.70g | Prot: 64.82g | Carbs: 225.68g.
Breakfast: Grafschafter Zuckerrübensirup, Milfina Butter, REWE American Sandwich, Nesquik Kakaopulver, Milfina Milch 1,5% Fett. Lunch: Olivenöl, Putenbrust Fleisch, Bofrost Kartoffelklöße. Dinner: Aldi Salami, Wiesbauer Beskada, Edeka Hummus Pikant, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Frisch Gepresster Orangensaft, Schluckwerder Nougat Spitzen, Edeka Nürnberger Oblaten Lebkuchen. more...
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2050 kcal
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Exercise:
Wii Fit (Electronic Games) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.0 kg a Week
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Ingvader's Weight History
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