Weigh In record (no journal entry) for 28 December 2020
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82.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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827 kcal
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Fat: 46.59g | Prot: 63.44g | Carbs: 42.36g.
Breakfast: Çay (Demlenmiş), Menemen. Lunch: Tere, Çay (Demlenmiş), Hamsi Tava. Snacks/Other: Yer Fıstığı, Taze Sıkılmış Portakal Suyu. more...
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Losing 4.2 kg a Week
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MstfGzgn…'s Weight History
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