unrealities's Journal, 28 Dec 20

6.9
71.8 kg Lost so far: 4.8 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:
2952 kcal Fat: 131.22g | Prot: 161.47g | Carbs: 257.88g.   Breakfast: Fit Crunch Chocolate Peanut Butter, Breakfast Burrito, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Lasagna with Meat. Dinner: Corn On The Cob with Butter , Wegmans Cooked Shrimp, Farm Rich Jalapeño Peppers, Kirkland Signature Raw Sea Scallops, Butter Sauce, Anheuser-Busch Bud Light Beer. Snacks/Other: Ben & Jerry's The Tonight Dough, Hershey's Peanut Butter Blossoms, M&M's Peanut M&M's (20g), Target Fruit Strip, M&M's Peanut M&M's (20g), Girl Scout Cookies Dark Chocolate Mint Penguins, Hershey's Peanut Butter Blossoms. more...
Gaining 0.5 kg a Week

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