Weigh In record (no journal entry) for 28 December 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2114 kcal
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Fat: 82.17g | Prot: 144.13g | Carbs: 169.15g.
Breakfast: Bertolli Extra Virgin Olive Oil, Kraft Natural Shredded Mild Cheddar Cheese, Jiffy Natural Peanut Butter, BSN Syntha-6 Isolate Chocolate Milkshake, Bananas, Great Value Maple & Brown Sugar Instant Oatmeal, Farmers Harvest Free Range Organic Large Brown Eggs. Lunch: Bread Stuffing, Turkey Meat . Dinner: Macaroni or Noodles with Cheese, Bread Stuffing, Turkey Meat . Snacks/Other: Coca-Cola Energy (Can), Evan Williams Whiskey. more...
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2556 kcal
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Exercise:
Treadmill - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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