Weigh In record (no journal entry) for 26 December 2020
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1874 kcal
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Fat: 72.65g | Prot: 71.50g | Carbs: 232.85g.
Breakfast: Beyaz Peynir, Çavdar Ekmeği, Patates Kızartması, Dana Kavurma. Lunch: Yeşil Elma, Portakal, Kivi Meyvesi. Dinner: Ayran, Gözleme, Patatesli Gözleme, Kıymalı Gözleme. more...
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2687 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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aknfunda6's Weight History
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