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It's not really that bad! I got new scales, and this morning I weighed on the old scales 170 (bad enough), and on the new scales 178.6! Now to get serious and try to get back down to the same goal on the new scales.
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81.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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Gaining 4.6 kg a Week
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