Weigh In record (no journal entry) for 28 December 2020
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1098 kcal
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Fat: 64.90g | Prot: 48.03g | Carbs: 79.69g.
Breakfast: Nescafe Sade, Tadım Sarı Leblebi. Lunch: Tadım Sarı Leblebi, Altınkılıç Lor Peyniri, Nescafe Sade. Dinner: Sütaş Ayran, Beyti. more...
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Losing 0.2 kg a Week
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Atlas Poyraz's Weight History
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