Weigh In record (no journal entry) for 28 December 2020
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94.5 kg
Lost so far: 16 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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583 kcal
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Fat: 22.55g | Prot: 30.53g | Carbs: 66.78g.
Breakfast: Citric Jugo de Naranja, Café, La Serenísima Leche Descremada. Lunch: La Paulina Queso Cremoso Tradicional, Tarta de Acelga. Dinner: Natura Aceite Spry, Cebollas, Pimientos Verdes, Pimiento Rojo, Clara de Huevo. Snacks/Other: La Serenísima Leche Descremada, Verdeflor Yerba Mate. more...
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4480 kcal
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Exercise:
Sexual Activity - 40 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Bathing - 30 minutes, gym - 1 hour, Resting - 2 hours and 57 minutes, Sleeping - 6 hours, caminar - 1 hour and 53 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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Losing 3.8 kg a Week
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Nadia.alignani's Weight History
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