Weigh In record (no journal entry) for 28 December 2020
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81.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2612 kcal
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Fat: 85.68g | Prot: 183.25g | Carbs: 234.98g.
Breakfast: Hero Marmellata Light alla Fragola, Fage Yogurt Greco Total 0%, Miele, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Esselunga Naturama Pollo Allo Spiedo , Cioccolatino, Insalata Mista Verde, Aceto Balsamico, Buitoni Lasagne Alla Bolognese. Dinner: Vino Rosso da Tavola, Parmigiano (Grattugiato), Uovo, Asparagi, Vergani Panettone . Snacks/Other: Fage Yogurt Greco Total 0% , Esselunga Equilibrio Well Flakes . more...
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Losing 2.8 kg a Week
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sad_sadler's Weight History
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