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Fat(21.1) Bone(6.6) Water(57.5) Mass(44.3)
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75.4 kg
Lost so far: 24.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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3598 kcal
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Fat: 218.88g | Prot: 177.07g | Carbs: 240.17g.
Breakfast: Lily of the Desert Aloe Vera Juice, Thompson hydrolyzed gelatin, 2000mg, Ralphs Homestyle Orange Juice, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dry Roasted Peanuts (Without Salt). Lunch: Cooked Broccoli with Cream Sauce, Chicken Skin, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Roasted Broiled or Baked Chicken, Tenderloin Pork, Rice Pudding, Tiramisu, Cream Puffs (with Custard Filling), Banana Fritter. Snacks/Other: Brownie, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Pumpkin Pie, Frito-Lay Sunflower Seeds. more...
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2454 kcal
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Exercise:
Sitting - 7 hours, Standing - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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