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ferdir
Journal
28 Dec 20
ferdir's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
84.9 kg
Lost so far:
0.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
756 kcal
Fat: 31.14g | Prot: 59.01g | Carbs: 58.77g.
Lunch:
Empanada de Pollo al Horno.
Dinner:
Salmón, Salmón.
Snacks/Other:
Arándanos, Sabu Semilla de Chia, Vivo Frutos Secos.
more...
178 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 8.1 kg a Week
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ferdir's Weight History
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