suzimoose's Journal, 05 Oct 13

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Weigh In record (no journal entry) for 05 October 2013

89.8 kg Lost so far: 7.3 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2013:

679 kcal

Fat: 22.76g | Prot: 56.54g | Carbs: 58.00g. Lunch: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Dinner: McDonald's Nonfat Mocha (Large). more...

2895 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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suzimoose's Journal, 05 Oct 13

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suzimoose's Weight History