Weigh In record (no journal entry) for 05 October 2013
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56.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2497 kcal
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Fat: 206.67g | Prot: 128.98g | Carbs: 34.62g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Baked or Broiled Salmon, Boursin Garlic & Fine Herbs Gournay Cheese, Sliced Vegetable Salad with Mushrooms and Olives, Cinnamon, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2006 kcal
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Exercise:
Slow Burn Workout - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 2 hours, Sitting - 12 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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Catskinner's Weight History
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