Weigh In record (no journal entry) for 28 December 2020
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1311 kcal
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Fat: 58.84g | Prot: 53.68g | Carbs: 116.09g.
Breakfast: Skippy Creamy Peanut Butter, Hard Bread Sticks, Deli Turkey or Chicken Breast Meat, Whole Milk, Coffee. Lunch: South Beach Diet Oven Roasted Vegetables, Apples. Dinner: Great Value Mixed Nuts, Lentil Soup. Snacks/Other: Sutter Home Pinot Grigio. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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