Weigh In record (no journal entry) for 28 December 2020
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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550 kcal
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Fat: 33.12g | Prot: 26.63g | Carbs: 39.55g.
Breakfast: AH Biologisch Granola 4 Noten, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Geraspte Geitenkaas , Cherrytomaten, Courgette, Omelet of Roerei, C1000 Kerststol. Snacks/Other: Koffie (Gemalen), SPA Water. more...
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2668 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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F.e.m.mie's Weight History
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