Weigh In record (no journal entry) for 28 December 2020
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58.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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479 kcal
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Fat: 10.15g | Prot: 32.68g | Carbs: 62.52g.
Lunch: Hackfleisch (95% mager / 5% Fett), Nudeln (Gekocht). more...
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Losing 3.5 kg a Week
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