Weigh In record (no journal entry) for 28 December 2020
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113.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1300 kcal
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Fat: 47.40g | Prot: 60.65g | Carbs: 153.76g.
Breakfast: Vitafit Orangensaft. Lunch: Pommes Frites, Meister Moulin Mini Muffins Choco Chips, Weizenbrötchen, Meica Curry King , Erasco Serbische Bohnensuppe. Dinner: Deluxe Gebackene Entenbrust, Rosenkohl, Maggi Rahmsoße zu Braten, Heichelheimer Kloßteig Halb und Halb. more...
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Gaining 1.4 kg a Week
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Brutschi's Weight History
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