Weigh In record (no journal entry) for 28 December 2020
|
71 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1560 kcal
|
Fat: 46.54g | Prot: 99.93g | Carbs: 185.65g.
Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Tamal de Pollo. Snacks/Other: Bolillo, Sandía. more...
|
Losing 0.0 kg a Week
|
|
FranCs7.'s Weight History
|