Weigh In record (no journal entry) for 28 December 2020
|
49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1455 kcal
|
Fat: 48.71g | Prot: 109.03g | Carbs: 146.30g.
Breakfast: Corny Free Haselnuss, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Philadelphia Balance Joghurt, Wasa Roggen Dünn, Tomaten. Lunch: Senseo Cappuccino, Bratensoße, Entenfleisch, Bulgur (Gekocht). Dinner: Bulgur (Gekocht), Philadelphia Milka, Wasa Roggen Dünn, Iglo Schlemmerfilet Sonniges Gemüse. Snacks/Other: Senseo Cappuccino, Alnatura Cashew-Cranberry-Mix. more...
|
|
2006 kcal
|
Exercise:
Vacuuming - 45 minutes, Shopping - 1 hour, Cooking - 1 hour, Cleaning - 4 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 9 hours, Resting - 7 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|