Weigh In record (no journal entry) for 28 December 2020
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131.8 kg
Lost so far: 43.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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792 kcal
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Fat: 47.46g | Prot: 73.81g | Carbs: 12.33g.
Breakfast: İçim Tost Peyniri Yarım Yağlı Taze, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Antrikot. Snacks/Other: Pınar Light Süt . more...
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Losing 1.1 kg a Week
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