Weigh In record (no journal entry) for 28 December 2020
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1767 kcal
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Fat: 65.10g | Prot: 106.66g | Carbs: 185.95g.
Breakfast: Мёд, Президент Сыр Мягкий с Белой Плесенью , Вафли Творожные. Lunch: Помидоры, Провит Пельмени Добровский с Говядиной. Dinner: Борщ с Говядиной. Snacks/Other: Сливочное Масло, Картофель Отварной, Голден Яблоко , Exponenta Напиток Кисломолочный Кокос-Миндаль. more...
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2008 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 3/kph - 2 hours, Circuit Training - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nata_machuga's Weight History
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