mrvnrsnl's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

55.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1241 kcal

Fat: 47.69g | Prot: 69.91g | Carbs: 137.66g. Breakfast: Nesquik Çikolatalı İçecek Tozu, Dost Yarım Yağlı Süt, Vişne Reçeli, Bal, Protein Pankek. Lunch: Kremalı Mantarlı Makarna. Dinner: Karnabahar Graten. Snacks/Other: Kahve (Demlenmiş). more...

2045 kcal

Exercise: Fitness Training (Workout) - 30 minutes, uyku - 6 hours, Google Fit - 17 hours and 30 minutes. more...

steady weight

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mrvnrsnl's Journal, 28 Dec 20

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mrvnrsnl's Weight History