Weigh In record (no journal entry) for 28 December 2020
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1729 kcal
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Fat: 60.62g | Prot: 57.58g | Carbs: 240.96g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Domatesler, Beyaz Ekmek, Menemen. Lunch: Tavuklu Arpa Şehriye Çorbası, Elma. Dinner: Mevsim Salata, Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: Ülker Saklıköy Yulaflı, Ülker Çizi Peynirli Kraker, Ülker İkram. more...
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Losing 1.4 kg a Week
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azyecoksukret's Weight History
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