Weigh In record (no journal entry) for 28 December 2020
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73 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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823 kcal
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Fat: 17.35g | Prot: 26.25g | Carbs: 134.75g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Harry 1688 Steinofenbrot. Lunch: Maggi Buchstaben Suppe. Snacks/Other: Balisto Joghurt-Beeren-Mix, Kinder Schoko-Bons. more...
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Gaining 0.3 kg a Week
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