Weigh In record (no journal entry) for 28 December 2020
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73 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1406 kcal
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Fat: 70.07g | Prot: 87.73g | Carbs: 106.61g.
Breakfast: Doğal Peynir, Menemen, Tereyağı, Taze Sıkılmış Portakal Suyu, Haşlanmış Yumurta. Dinner: Limon Suyu, Uno Lavaş, Hamsi Tava. Snacks/Other: Supplementler Whey Protein. more...
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Gaining 2.3 kg a Week
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BurakDURHAN's Weight History
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