Weigh In record (no journal entry) for 28 December 2020
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88.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1453 kcal
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Fat: 55.14g | Prot: 64.00g | Carbs: 175.48g.
Breakfast: Äpfel, DM Bio Haferflocken Feinblatt, REWE Schoko Müsli, Schwarzwaldmilch Joghurt Mild Lactosefrei. Lunch: Lahmacun. Dinner: Penny Markt Gemischter Salat mit Joghurtdressing, Radieschen, Möhren, Gelbe Paprika, Gurke (Geschält). Snacks/Other: Aldi Prosciutto Cotto, Kürbiskernbrötchen. more...
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Gaining 2.1 kg a Week
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 Comments
Guten Morgen 🙏🙏 Starte gut in den neuen Tag 🌹🌹
28 Dec 20 by member: elina2604
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Hallo, vielen Dank. Dir auch noch einen schönen Tag.
28 Dec 20 by member: San Dro2401
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San Dro2401's Weight History
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