Weigh In record (no journal entry) for 28 December 2020
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67.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1115 kcal
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Fat: 17.61g | Prot: 57.65g | Carbs: 188.81g.
Breakfast: Dried Chia Seeds, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Indomaret Pisang Ambon, Haverjoy Havermout Rolled Oat. Lunch: Barbecue Sauce, Spinach, Chicken Breast, Nasi Putih. Dinner: Barbecue Sauce, Spinach, Chicken Breast, Nasi Putih. Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 2.0 kg a Week
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Santi Nirwana R's Weight History
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