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No gain despite Christmas indulgence - not entirely sure I believe the scale but I’ll take it!
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87 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1500 kcal
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Fat: 83.41g | Prot: 81.18g | Carbs: 113.62g.
Breakfast: Coffee, Scrambled egg with mozzarella cheese, Brown Bread. Lunch: Bakers Crackerbread Wheat Toast, Tuna mayonnaise, Corn on The Cob with Butter . Dinner: Brown and Wild Rice, Paprika chicken. Snacks/Other: Mozzarella Cheese, Carrots . more...
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steady weight
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