Weigh In record (no journal entry) for 05 October 2013
|
70.3 kg
Lost so far: 4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2013:
|
1581 kcal
|
Fat: 74.25g | Prot: 72.87g | Carbs: 130.53g.
Breakfast: Coffee with Milk and Sugar, Multigrain Bread, Fried Egg with Fat, Bacon, Tomatoes. Lunch: Orange Juice, Stir Fried Vegetables, Beef Steak. Dinner: Coffee with Milk and Sugar, Red Table Wine, Stir Fried Vegetables, Creamed Spinach, Chicken Wing, Chicken Drumstick. Snacks/Other: Lemon Meringue Pie, Magnum Death By Chocolate. more...
|
Losing 0.3 kg a Week
|
|
CalitzMari's Weight History
|