Weigh In record (no journal entry) for 28 December 2020
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1536 kcal
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Fat: 33.10g | Prot: 82.04g | Carbs: 235.43g.
Breakfast: Caffè Zuccherato, Myprotein The Whey Chocolate, Bauli Pandoro. Lunch: Banana, Barilla Pasta, Caffè Zuccherato. Dinner: Banana, Auchan Olio Extravergine di Oliva , Pane di Grano Duro (Apporto Calorico Ridotto), Delizie del Sole Vellutata di Verdure. Snacks/Other: Condorelli Torroncino, Caffè Zuccherato, Myprotein The Whey Chocolate, Pane di Grano Duro (Apporto Calorico Ridotto). more...
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Gaining 0.4 kg a Week
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Marco Tullio Cicerone's Weight History
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