Weigh In record (no journal entry) for 28 December 2020
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87.7 kg
Lost so far: 30.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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913 kcal
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Fat: 21.65g | Prot: 79.32g | Carbs: 100.87g.
Breakfast: AH Smeerkaas Sambal, Tomaten, Volkoren Brood. Lunch: Lidl Filetlapjes Gemarineerd, Komkommer, Tomaten, Volkoren Brood. Dinner: Harvest Basket Rosti , Sperziebonen, Zalm. Snacks/Other: Optimel Griekse Stijl Yoghurt Koffie, Dolce Gusto Latte Macchiato Caramel, Bolletje Kruidnoten, Mandarijn, AH Musket Kransjes, Optimel Griekse Stijl Yoghurt Koffie. more...
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Losing 0.7 kg a Week
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brinkie3x14's Weight History
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