Weigh In record (no journal entry) for 27 December 2020
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58.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1383 kcal
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Fat: 44.41g | Prot: 66.86g | Carbs: 175.00g.
Breakfast: ABC Saus Sambal , Telur Rebus, Bolu Pisang. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Lemonilo Kari Ayam. Snacks/Other: Buah Anggur, Kalbe Fitchips Honey BBQ, Garuda Pilus, Kerupuk Makanan Ringan, Belimbing. more...
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Losing 1.4 kg a Week
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dwinitahandayani's Weight History
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