Keesandra's Journal, 07 Jan 11

This was my first full week using fatsecret...and I'm just loving it!

Unfortunately, I didn't stick to the plans that I initially had, but I'm proud of myself for not giving up...and for being honest and logging everything in my diet calendar (both the good and the bad).

PS
I'm also having a little friendly competition with a friend of mine who is also trying to lose weight, which I've never done before.

105.2 kg Lost so far: 8.2 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

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1112 kcal

Fat: 46.73g | Prot: 50.36g | Carbs: 129.06g.   Breakfast: Glucose control boost. Lunch: Cheerios - Breakfast Pack, Special K protein shake. Dinner: costco sausage. Snacks/Other: Apples. more...

4342 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...