Weigh In record (no journal entry) for 28 December 2020
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55 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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843 kcal
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Fat: 22.06g | Prot: 25.39g | Carbs: 143.06g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih. Dinner: ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar (2). Snacks/Other: Bengkoang, Jeruk, Maicih Keripik, Nissin Mini Stick. more...
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Losing 0.3 kg a Week
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Bela asiyanti's Weight History
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