Weigh In record (no journal entry) for 06 January 2011
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1470 kcal
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Fat: 31.77g | Prot: 121.94g | Carbs: 178.21g.
Breakfast: Bite Size Shredded Wheat, banana, Instant Oatmeal - Original, Equal 0 Calorie Sweetener, Flaxseed. Lunch: Asian Medley Seasoned Vegetables, Perdue Grilled Chicken Breast Strips @ 1pm. Dinner: Frank's Red Hot Sauce , Cheese Filled Ravioli, Chicken Breast Cutlets @ 7pm. Snacks/Other: Fruity Snacks, Tootsie Roll Tootsie Pop - orange, Kashi TLC Chewy Granola Bars - Trail Mix , clementine. more...
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2287 kcal
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Exercise:
upper chest - 30 minutes, elliptical - 16 minutes, Stepper - 11 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 3 minutes. more...
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Gaining 0.2 kg a Week
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Enza Benza's Weight History
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