Weigh In record (no journal entry) for 28 December 2020
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1421 kcal
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Fat: 41.02g | Prot: 112.72g | Carbs: 147.89g.
Breakfast: Panettone, Albume d'uovo, Myprotein Gluten Free Rolled Oats, Tre Mulini Pan Bauletto, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Realforno Amaretti Morbidi, My Bio Gallette di Mais. Dinner: Panettone, Petto di Pollo, Carne. Snacks/Other: Nocciole, Arachidi Salati Tostate a Secco. more...
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steady weight
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Francescasbert's Weight History
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