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Montag = Wiegetag
Tagesmittelwert letzte Woche = 3015 kcal
Gewicht = 64,5 kg
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64.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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3042 kcal
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Fat: 52.82g | Prot: 86.97g | Carbs: 301.40g.
Breakfast: Milbona Sandwich Scheiben mit Gouda Light, Golden Toast Butter Toast, Grafschafter Pfunds-Schnitten, Almare Edle Matjesfilets Nordische Art. Dinner: Penny Markt Tomaten Nudeltopf, K-Classic Suppennudeln, Lidl Heidelbeeren. Snacks/Other: Schilkin Berliner Luft, Rum, Baileys Baileys Irish Cream, Moritz Fiege Pils. more...
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Gaining 0.8 kg a Week
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