Weigh In record (no journal entry) for 28 December 2020
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1016 kcal
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Fat: 36.54g | Prot: 51.57g | Carbs: 129.59g.
Breakfast: Bayam, Mentimun (dengan Kulit), Apel. Lunch: Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Filma Minyak Goreng Filma, Telur Dadar, Nasi Putih, Chia Seed, Cimory Cimory Squeeze Yogurt Peach. Snacks/Other: Bakwan. more...
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steady weight
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dananda azizah's Weight History
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