Weigh In record (no journal entry) for 28 December 2020
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1726 kcal
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Fat: 93.34g | Prot: 123.43g | Carbs: 95.34g.
Breakfast: Milk, Corn Flakes, Granulated Sugar , Sugar. Lunch: Roti, Activia Fresh Laban Low Fat, Almarai Fresh Laban (Full Fat) , Orange, Cappuccino. Dinner: Chicken Thigh, Chicken Wing, Chicken Drumstick, Chicken Breast, Smoked Chicken and Beef Sausage. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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