Weigh In record (no journal entry) for 28 December 2020
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1068 kcal
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Fat: 41.63g | Prot: 70.52g | Carbs: 109.12g.
Breakfast: Chia Seed, ABC Saus Sambal , Semangka, Putih Telur Matang, Telur Dadar, Buncis. Lunch: Mayones, Pronas Saus Lada Hitam, Brokoli, Sayuran Mentah, Tahu Kukus, Telur, Wortel, Buncis, Dada Ayam, Jagung Rebus. Dinner: Bakpia, Tropicana Slim Minyak Jagung, Terung, Dada Ayam (Kulit tidak Dimakan), Tahu Kukus, Wortel Dimasak, Bakso Ikan. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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3027 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Treadmill - 1 hour, Sleeping - 7 hours and 1 minute, Resting - 15 hours and 24 minutes. more...
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Gaining 1.3 kg a Week
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sakurameo007's Weight History
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