Weigh In record (no journal entry) for 28 December 2020
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67.9 kg
Lost so far: 2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1147 kcal
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Fat: 40.11g | Prot: 51.63g | Carbs: 157.49g.
Breakfast: Prochiz Cheddar Cheese, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, ABC Saus Sambal , Bango Kecap Manis, Saus Tiram, Jagung Rebus, Tempe Bacem. Snacks/Other: Jagung Rebus, Donat Dilapisi Gula atau Coklat Mengkilat, KFC Ice Cream Sundae, Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.6 kg a Week
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Ajeng cj's Weight History
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