Weigh In record (no journal entry) for 28 December 2020
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82.5 kg
Lost so far: 8.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1575 kcal
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Fat: 47.42g | Prot: 82.34g | Carbs: 203.21g.
Lunch: Saus Spageti tanpa Daging, Ampela, Kentang Rebus. Dinner: Sambal Goreng, Usus Ayam, Ikan Tongkol, Nasi Putih. Snacks/Other: La Fonte Spaghetti, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 0.9 kg a Week
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diancantikk's Weight History
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