Weigh In record (no journal entry) for 28 December 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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863 kcal
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Fat: 31.14g | Prot: 43.83g | Carbs: 112.38g.
Breakfast: Labu Dimasak, Telur Rebus. Lunch: Tumis Kacang Panjang dan Tempe, Labu, Semur Daging, Nasi Putih. Dinner: Pisang Kepok Rebus, Semur Daging, Labu Dimasak. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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steady weight
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AnikSarbani's Weight History
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