Weigh In record (no journal entry) for 28 December 2020
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53 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1100 kcal
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Fat: 26.60g | Prot: 65.32g | Carbs: 155.54g.
Breakfast: Roti, Energen Cereal Drink Vanilla Flavor, Tahu Isi. Lunch: Nasi Putih, Chicken Nugget. Dinner: Sambal Goreng Kentang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ikan Tongkol, Nasi Putih. Snacks/Other: Nanas, Aice Ice Milk. more...
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Losing 1.0 kg a Week
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